More than methodology — Exhale is an invitation to soften, listen, and reconnect with the wisdom of rest.
Rooted in nervous system healing, deep rest, and mindful presence, this training offers the quiet depth of Yin Yoga with the nourishing support of Restorative practices to expand your offerings or simply deepen your knowledge.
Exhale: Restorative + Yin Training
is an immersive journey into the art of slowing down.
*50 hours of training with Yoga Alliance CEUs
*Self paced, virtual, and in-person
*1 year access to recorded and virtual content
*Student manual with images, notes, and philosophy
*Expert faculty to help decode buzzwords, theories + concepts that will help you feel more confident in your experience and speaking to the value of these practices
*Deep dive into the Nervous System through both scientific + energetic lenses
*Therapeutic implementation for clients and yourself
*Trauma Informed + Resilience focused
*Polyvagal Theory: Introduction, applications to practice, limitations
*Yin-Yang Theory
*Subtle Body + Kosha work
*Hands on practice
*Community with other teachers
*Bonus content, feedback, + support ($500 value)
$888
Early Bird $695 if signing up by Sept 1, 2026
Regular Robin $888 after Sept 1, 2026
Program Dates:
Weekends:
10/3 12-5p in studio
(virtual option available)
10/4 1:15-6p in studio
(virtual option available)
11/7 12-5p in studio
(virtual option available)
11/8 1:15-6p in studio
(virtual option available)
Wednesdays:
10/14 6-9p virtual
10/28 6-9p virtual
11/11 6-9p virtual
Friday Office Hours (by appointment)
Still have questions? Fill out the form and Giuliana will personally reach out to set up a time to chat!
*Payment plans are available upon request.
Trainings are non-refundable with $100 down payment due prior to start of course that is deducted from total. If course is started by the student the entirety of the cost is due regardless of participation.Faculty
Giuliana De Marchi, 500hr E-RYT
Founder of Sunbeam Yoga Studio
Giuliana has worked in healthcare for 20+ years and is well versed in the art of assisting rest + relaxation to promote healing. As an Oncology Nurse Practitioner she has extensively studied the nervous system, applications, and accessible tools that can easily be woven into yoga practices to great benefit. Her expertise in both fields provides a unique and invaluable lens of learning and real life application on — as well as off — the mat.
Giuliana has studied Tantra Meditation with Tracee Stanley, Nervous System + Restorative with Yoga Medicine, Trauma Informed Yoga + Social Justice with Susanna Barkataki, Divine Sleep Yoga Nidra with Jennifer Reis, and completed two separate 300 hr training programs (with Down Under + Jennilee Toner) in addition to her 200hr from Gayatri Yoga in Spain. She is also a Reiki Master in the Usui lineage through Amanda Vallimont.
Amanda Vallimont EYT-500
Amanda is a yoga instructor, certified personal trainer, and Reiki Master specializing in Yin Yoga, Vinyasa, and Meditation. She completed her Yin Yoga and Meditation certification with Sagel Urlacher. Amanda deeply values the subtle healing of stillness, intentional pacing, and slow, nervous-system-calming movements. Her classes combine passive, long-held postures with energy work to create a warm, nurturing environment where students can release deep physical tension and quiet the mind. Ultimately, she guides practitioners to look inward on the mat in order to return to the world feeling fully grounded and renewed.